Weigh In record (no journal entry) for 28 July 2019
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53.6 kg
Lost so far: 12.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 37.52g | Prot: 73.04g | Carbs: 162.06g.
Elevenses: BSN Syntha-6 Isolate. Lunch: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Apel (tanpa Kulit). Afternoon Tea: Hatari Biskuit. Dinner: Kentang (Daging, dengan Garam, Direbus), Daging Sapi Giling. more...
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Losing 2.1 kg a Week
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Michellephie2002's Weight History
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