Michellephie2002's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

53.9 kg Lost so far: 12.1 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1206 kcal

Fat: 56.27g | Prot: 104.26g | Carbs: 76.46g. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Tahu. Tea: BSN Syntha-6 Isolate, Hatari Biskuit. Dinner: Sate Ayam. more...

1718 kcal

Exercise: Gym - 39 minutes, Apple Health - 23 hours and 21 minutes. more...

Gaining 0.7 kg a Week

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Michellephie2002's Weight History

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Michellephie2002's Journal, 27 Jul 19

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Michellephie2002's Weight History