Falcon_roo's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

89.8 kg Lost so far: 6.9 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

778 kcal

Fat: 9.01g | Prot: 50.59g | Carbs: 132.77g. Breakfast: Americana Quality Fresh Diet Rusks. Lunch: Chicken Breast (Skin Not Eaten), Tomatoes, Cabbage, Bulgur (Cooked). Dinner: Watermelon, Apricot, Peach, Plum. more...

2378 kcal

Exercise: Walking (moderate) - 5/kph - 42 minutes, Resting - 19 hours and 18 minutes, Sleeping - 4 hours. more...

Losing 1.2 kg a Week

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Falcon_roo's Journal, 28 Jul 19

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Falcon_roo's Weight History