Weigh In record (no journal entry) for 28 July 2019
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77.9 kg
Lost so far: 0.6 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 65.50g | Prot: 91.50g | Carbs: 151.91g.
Breakfast: 花椰菜, 小麥麵包, 義美 馬芬堡, 無糖豆漿, 小麥麵包, 義美 馬芬堡, 無糖豆漿. Lunch: 涼拌黑木耳, 豬背排骨, 蔬菜湯（低鈉，加水）, 煮熟的竹筍（烹飪中加油）, 虱目魚肚, 涼拌黃瓜, 油爆蝦. Snacks/Other: 義美 巧克力酥片(經典巧克力). more...
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Gaining 2.8 kg a Week
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ruru0922959188's Weight History
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