jolin8750's Journal, 27 Jul 19

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Weigh In record (no journal entry) for 27 July 2019

51.7 kg Lost so far: 8.8 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 July 2019:

1134 kcal

Fat: 52.98g | Prot: 102.84g | Carbs: 65.34g. Lunch: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur, Tahu. Tea: BSN Syntha-6 Isolate. Dinner: Sate Ayam. more...

1775 kcal

Exercise: Gym - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Gaining 2.8 kg a Week

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jolin8750's Journal, 27 Jul 19

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