Weigh In record (no journal entry) for 28 July 2019
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90.3 kg
Lost so far: 0 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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2199 kcal
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Fat: 94.51g | Prot: 166.60g | Carbs: 163.88g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 70%, Pullman Pão de Forma, Ovo, Manteiga (com Sal), Italac Leite Integral. Lunch: Jazam Ducrem Napolitano, Calabresa, Yoki Farofa Pronta, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado. Dinner: Pernil Assado. Snacks/Other: Banana Nanica, Leite Integral, Kibon Picolé Leite Condensado. more...
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Losing 6.3 kg a Week
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brenorafael2's Weight History
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