Weigh In record (no journal entry) for 28 July 2019
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63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 47.70g | Prot: 73.09g | Carbs: 151.04g.
Breakfast: Selada, Daun Bawang, Keju Cheddar, Frisian Flag Low Fat High Calcium French Vanilla, Melon, Telur Dadar. Lunch: Selada Kol, Wortel, Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Selada Daun Hijau, Brokoli Dimasak (dari Segar). Dinner: Telur Rebus, Kentang (Daging, tanpa Garam, Direbus), Brokoli Dimasak (Lemak tidak Ditambahkan dalam Masakan), Jagung Manis Kuning, Selada Daun Hijau, Tahu Bacem. Snacks/Other: Ultra Milk Low Fat Coklat, Buah Anggur, Nutrijell Nutrijell Kelapa Muda. more...
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2047 kcal
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Exercise:
Cooking - 1 hour, Racquetball - 30 minutes, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Reni Nur's Weight History
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