losschan's Journal, 28 Jul 19

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Weigh In record (no journal entry) for 28 July 2019

100.1 kg Lost so far: 5.8 kg. Still to go: 40.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 July 2019:

349 kcal

Fat: 15.16g | Prot: 13.96g | Carbs: 42.70g. Breakfast: Chunky Peanut Butter (with Salt), Whole Wheat Bread, Cooked Egg, Shirataki Mie Kering. Snacks/Other: Pineapple, Carambola (Starfruit) . more...

2901 kcal

Exercise: Body Combat - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours. more...

Losing 5.6 kg a Week

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losschan's Journal, 28 Jul 19

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