Weigh In record (no journal entry) for 28 July 2019
|
93.7 kg
Lost so far: 4.2 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
|
|
2516 kcal
|
Fat: 87.36g | Prot: 101.43g | Carbs: 332.09g.
Breakfast: Parmesan Cheese (Shredded) , Spaghetti with Tomato Sauce and Meatballs. Lunch: Parmesan Cheese (Grated) , Spaghetti with Tomato Sauce and Meatballs. Dinner: Kaukauna Port Wine Spreadable Cheese, The Snack Factory Pretzel Crisps - Original, Frank's Red Hot Sauce, El Monterey Bean & Cheese Burritos, V8 Original 100% Vegetable Juice. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Kroger Sugar Cookie. more...
|
Losing 3.8 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sidiancat's Weight History
|