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21.5% nado y gym
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75.4 kg
Lost so far: 14.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1703 kcal
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Fat: 34.91g | Prot: 189.43g | Carbs: 160.47g.
Breakfast: Kingsbury El Pan Perfecto, Huevo Revuelto, Tomates. Lunch: Arroz Basmati, Santa Isabel Surtido de Mariscos al Natural, Lechuga, Super Pollo Filetitos de Pechuga. Dinner: Winkler Nutrition Whey Pro-Win, San Francisco Helado Light Berry Mania, Pepino (Pelado), Lider Tomate, Tucapel Arroz Basmati, Pechuga de Pollo a la Plancha, Winkler Nutrition Whey Pro-Win. Snacks/Other: Nature Valley Trail Mix Fruit & Nut, Svelty Leche Descremada en Polvo, Plátano. more...
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2597 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Cooking - 1 hour, Swimming (slow) - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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Max herrera's Weight History
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