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DrBHenderson
Journal
07 Aug 10
DrBHenderson's Journal, 07 Aug 10
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Weigh In record (no journal entry) for 07 August 2010
77.8 kg
Lost so far:
7.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 August 2010:
167 kcal
Fat: 0.74g | Prot: 2.60g | Carbs: 38.69g.
Breakfast:
orange juice.
more...
3264 kcal
Exercise:
Running - 13/kph - 1 hour and 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 7 hours.
more...
Losing 4.8 kg a Week
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DrBHenderson's Weight History
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