Weigh In record (no journal entry) for 14 January 2013
|
119.7 kg
Lost so far: 0 kg.
Still to go: 29.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 January 2013:
|
1335 kcal
|
Fat: 26.92g | Prot: 85.30g | Carbs: 184.66g.
Breakfast: Coffee with Semi-Skimmed Milk, Fruit and Fibre, Semi-Skimmed Milk. Lunch: Deli Thin Sliced Oven Roasted Chicken Breast, Carrot Soup, Gouda or Edam Cheese, Pan Integral. Dinner: Baked Potato (Peel Eaten), Cooked Carrots, Broccoli, Corazones de Filete de Merluza. Snacks/Other: Pickled Red Cabbage, Coffee with Milk, orange juice. more...
|
|
3024 kcal
|
Exercise:
Housework - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
|
Losing 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elliepoo's Weight History
|