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2 bulan cheating krn lebaran , akhirnya starting diet lagi....dimulai dg puasa sunnah hr ini...bismillah
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49.2 kg
Lost so far: 10.7 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 10.19g | Prot: 45.75g | Carbs: 82.71g.
Breakfast: Herbalife F1 Shake Mix. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih, Herbalife F1 Shake Mix. Snacks/Other: Nanas. more...
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Gaining 4.2 kg a Week
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sakurakori02's Weight History
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