Weigh In record (no journal entry) for 28 July 2019
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82.3 kg
Lost so far: 22.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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2235 kcal
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Fat: 49.76g | Prot: 196.52g | Carbs: 256.43g.
Breakfast: Coca-Cola Coca-Cola Zero (Lata), Té Verde, Tomates, Jamón Ibérico de Cebo, Mercadona Pan 6 Cereales, Dolce Gusto Espresso Intenso. Lunch: Realvalle Jamon Cocido Ahumado, Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Hacendado Pan de Centeno Integral, Dulano Pechuga de Pollo Cocida con Chile Jalapeño. Dinner: Dulano Pechuga de Pollo Cocida con Chile Jalapeño, Canela, Hacendado Piña en Su Jugo, Milbona Queso Fresco Batido 0%, Arándanos. Snacks/Other: Uva, Hacendado Piña en Su Jugo, Arándanos, Milbona Queso Fresco Batido 0%. more...
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3124 kcal
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Exercise:
Watching TV/Computer - 2 hours, Correr 10,5 km/h - 1 hour, Shopping - 1 hour, Walking (slow) - 3/kph - 30 minutes, Resting - 10 hours, Sleeping - 9 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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