Weigh In record (no journal entry) for 29 July 2019
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65.5 kg
Lost so far: 5.4 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1110 kcal
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Fat: 43.44g | Prot: 59.98g | Carbs: 117.12g.
Breakfast: Tahu Goreng, ABC Saus Sambal , Nasi Merah, Sosis Ayam. Lunch: Kerupuk Udang, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Sosis Ayam, Bamboe Sambal Goreng Ati, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Nasi Uduk, Bakso dengan Saus (Campuran). Snacks/Other: Bakso Ayam, Pempek. more...
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Losing 0.4 kg a Week
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nandaamrina's Weight History
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