Weigh In record (no journal entry) for 08 July 2019
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70.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 45.21g | Prot: 52.12g | Carbs: 157.74g.
Breakfast: Nasi Goreng Ayam, Buah Naga. Lunch: Kerupuk Makanan Ringan, Sambal Goreng, Nasi Putih, Dada Ayam Panggang atau Goreng Dilapisi Kulit. Snacks/Other: Yakult Yakult, Pisang Goreng, Bakwan, Apel (tanpa Kulit). more...
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nandaamrina's Weight History
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