Weigh In record (no journal entry) for 29 July 2019
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69.4 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1672 kcal
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Fat: 43.67g | Prot: 95.79g | Carbs: 218.73g.
Breakfast: Borges Extra Virgin Olive Oil, Finna Sambal Pedas, Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Incofood Maxcreamer, Indocafe Original Blend. Lunch: Sari Roti Roti Isi Keju, Kerupuk Beras, Urap, Maya Tuna Bumbu Rica-Rica, Nasi Jagung. Dinner: ABC Saus Sambal , Putih Telur Matang, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Sari Roti Roti Tawar, Ovomaltine Ovomaltine Crunchy Cream, Sari Roti Roti Kasur Keju, Gula Pasir, Kopi (Diseduh dari Bubuk). more...
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Gaining 1.9 kg a Week
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masmaman's Weight History
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