Weigh In record (no journal entry) for 29 July 2019
|
51.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1073 kcal
|
Fat: 38.06g | Prot: 64.26g | Carbs: 109.02g.
Breakfast: 蛋餅, 天地合補 玫瑰四物飲（原味）. Lunch: 栗子, 煎雞蛋, 煮熟的黃秋葵, 雜糧飯, 蒸南瓜, 雞腿, 鮭魚, 豬里肉（全塊，瘦肉）. Dinner: 全聯 巧克力餐包. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|