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7/29 上週一測量體脂28.4，本週一樣28.4
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49.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1506 kcal
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Fat: 78.65g | Prot: 77.71g | Carbs: 129.21g.
Breakfast: 全聯 豬胛心肉, 芝司樂 (Cheesedale) 高鈣起司, 煎雞蛋, 小黃瓜, 全麥土司. Lunch: 7-11 無加糖高纖豆漿. Dinner: 鱈魚, 空心菜, 絲瓜. Snacks/Other: 東方 香脆青豆酥(正確), 東方 芝士球, 麻花, 聯華食品 可樂果-海瓜子口味. more...
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Losing 0.5 kg a Week
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Mina Chen .'s Weight History
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