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6/24 體重掉了，內臟脂肪也掉了，體脂很頑固，果然沒重訓不行😅
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51.2 kg
Lost so far: 8.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 78.63g | Prot: 75.88g | Carbs: 107.98g.
Breakfast: 蚵仔煎. Lunch: 炸豬排（麵包糠或麵粉）, 炒高麗菜, 炒青菜, 煮熟的竹筍（烹飪中加油）, 統一 無加糖高纖豆漿. Dinner: 中華 雞蛋豆腐, 煮熟的西蘭花（新鮮）. Snacks/Other: 黑糖, 萬歲牌 堅果日記. more...
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Losing 1.5 kg a Week
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Mina Chen .'s Weight History
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