Weigh In record (no journal entry) for 29 July 2019
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81.7 kg
Lost so far: 21.1 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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734 kcal
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Fat: 22.00g | Prot: 60.33g | Carbs: 74.96g.
Lunch: Royco Royco Ayam, V-Soy Soy Milk, Ubi Jalar (Manis), Dada Ayam Rebus (Kulit tidak Dimakan), Kembang Kol, Wortel Dimasak. Dinner: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), V-Soy Soy Milk. Snacks/Other: Sayur Lumpia. more...
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2565 kcal
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Exercise:
Zumba - 15 minutes, Cleaning - 1 hour, Cardio - 30 minutes, Resting - 16 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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febri lusyana's Weight History
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