Weigh In record (no journal entry) for 29 July 2019
|
65.6 kg
Lost so far: 6.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
|
823 kcal
|
Fat: 30.88g | Prot: 57.91g | Carbs: 75.32g.
Breakfast: 冰咖啡(加奶), 火雞漢堡. Dinner: 主食. more...
|
Losing 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|