Weigh In record (no journal entry) for 29 July 2019
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78.6 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 28.92g | Prot: 41.91g | Carbs: 63.08g.
Breakfast: Kobe Boncabe, Telur Rebus. Lunch: Gulai Daging Sapi, Nasi Putih. Snacks/Other: Wafer Coklat, Keripik Singkong. more...
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Gaining 3.3 kg a Week
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