Natalia Azzahra's Journal, 29 Jul 19

Weigh In record (no journal entry) for 29 July 2019
59.1 kg Lost so far: 0.9 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:
1643 kcal Fat: 80.73g | Prot: 90.60g | Carbs: 149.21g.   Breakfast: Buah Naga. Lunch: Tumis Kangkung, Tempe Goreng, Terong Balado, Nasi Putih. Dinner: Telur Rebus, Kubis, Pecel Lele, Sambal Goreng, Nasi Putih, Telur Rebus, Kubis, Pecel Lele, Sambal Goreng, Nasi Putih. Snacks/Other: Buah Anggur, Keripik Pisang. more...
1440 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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Natalia Azzahra's Weight History


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