Weigh In record (no journal entry) for 27 July 2019
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86.4 kg
Lost so far: 2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 42.62g | Prot: 124.42g | Carbs: 139.54g.
Breakfast: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream, Lay's Rumput Laut, Kapal Api Kopi Susu. Lunch: Sayur Lodeh, Ikan, Rumah Makan Sederhana Nasi Padang. more...
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Losing 0.7 kg a Week
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lailanhf's Weight History
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