Weigh In record (no journal entry) for 29 July 2019
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82 kg
Lost so far: 13 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1400 kcal
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Fat: 55.50g | Prot: 75.20g | Carbs: 167.65g.
Breakfast: 全脂牛奶, 水煮蛋, 7-11 蒸地瓜, 香蕉. Lunch: 水煮蛋, 7-11 蒸地瓜, 毛豆. Dinner: 炒青菜, 油豆腐, 台畜 梅干扣肉, 飯. more...
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Gaining 1.8 kg a Week
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中年大媽渴望標準體重's Weight History
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