Weigh In record (no journal entry) for 29 July 2019
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61 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1328 kcal
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Fat: 49.66g | Prot: 48.17g | Carbs: 181.43g.
Breakfast: Risoles, Madu, Regal Marie, Pisang, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tempe Orek, Telur Ceplok, ABC Saus Sambal , Mayones, Wortel Dimasak, Brokoli, Nasi Putih. Dinner: Seblak. Snacks/Other: Pisang, Mayones, Risoles. more...
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Losing 0.4 kg a Week
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ersaaprilia's Weight History
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