Weigh In record (no journal entry) for 29 July 2019
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103.8 kg
Lost so far: 4.2 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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512 kcal
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Fat: 18.83g | Prot: 23.86g | Carbs: 62.93g.
Breakfast: 義美 無加糖豆奶鮮奶, 全家 鮪魚飯糰, 水煮蛋, 青江菜, 番薯/地瓜（去皮，水煮）, 豆芽菜. more...
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Losing 0.8 kg a Week
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