imey_code2's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

41.5 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

2031 kcal

Fat: 14.44g | Prot: 194.97g | Carbs: 283.28g. Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Air, Buah Kiwi, Jeruk Bali. Tea: Putih Telur Matang. Dinner: Ikan Tongkol, Pare, Nasi Merah (Butir-Sedang, Dimasak). more...

1725 kcal

Exercise: Running - 8 minutes, Back workout - 1 hour and 15 minutes, Apple Health - 22 hours and 37 minutes. more...

Losing 2.1 kg a Week

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imey_code2's Journal, 29 Jul 19

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imey_code2's Weight History