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mdkei
Journal
29 Jul 19
mdkei's Journal, 29 Jul 19
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Weigh In record (no journal entry) for 29 July 2019
80 kg
Lost so far:
7 kg
.
Still to go:
26 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2019:
918 kcal
Fat: 39.63g | Prot: 39.92g | Carbs: 103.63g.
Breakfast:
Pepaya.
Lunch:
Ikan Kembung, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Merah.
Dinner:
Telur Dadar, Nasi Merah.
Snacks/Other:
Dunkin' Donuts Glazed Donut.
more...
2514 kcal
Exercise:
Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 2 hours.
more...
Losing 0.3 kg a Week
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mdkei's Weight History
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