mdkei's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

80 kg Lost so far: 7 kg. Still to go: 26 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

918 kcal

Fat: 39.63g | Prot: 39.92g | Carbs: 103.63g. Breakfast: Pepaya. Lunch: Ikan Kembung, Sawi Dimasak (dari Segar), Telur Rebus Lunak, Kembang Kol Dimasak (dari Segar), Tempe Goreng, Nasi Merah. Dinner: Telur Dadar, Nasi Merah. Snacks/Other: Dunkin' Donuts Glazed Donut. more...

2514 kcal

Exercise: Desk Work - 8 hours, olah raga ringan - 7 minutes, Resting - 13 hours and 53 minutes, Sleeping - 2 hours. more...

Losing 0.3 kg a Week

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mdkei's Journal, 29 Jul 19

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mdkei's Weight History