Weigh In record (no journal entry) for 29 July 2019
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63 kg
Lost so far: 12.3 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 66.55g | Prot: 59.80g | Carbs: 161.33g.
Breakfast: Bakwan, Tahu Isi, Lontong Sayur. Dinner: Tahu Kukus, Bakso Ayam. Snacks/Other: Keripik Singkong. more...
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steady weight
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AyyaKiemmy's Weight History
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