|
weekend makan sembarangan setelah dihitung kalori berlebihan jadilah BB ku naik gak malah turun mulai hari ini harus kuat defisit kalori olahraga demi mencapai BB ideal 😉
|
77.3 kg
Lost so far: 2.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
|
1392 kcal
|
Fat: 52.22g | Prot: 70.98g | Carbs: 167.53g.
Breakfast: Ayam Goreng, Jus Tomat. Lunch: Tahu, Ayam Goreng. Dinner: Nasi Goreng. Snacks/Other: Kue Pukis, Apel, Apel Gala, Singkong. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lindadwiismayanti's Weight History
|