|
Naik 1 kg setelah banyak makanan yg tdk dapat di hitung dgn akurat. Banyak ke luar kota dan makan tdk tertib.
|
69 kg
Lost so far: 15 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1742 kcal
|
Fat: 75.22g | Prot: 138.85g | Carbs: 144.54g.
Breakfast: Tahu, Tempe, Saus Tomat, Tomat, Telur Rebus. Lunch: Sayuran Rebus (tanpa Daging), Tahu Bacem, Tempe Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Sambal Goreng, Ikan Tuna, Tempe, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Tempe Bacem, Tahu Bacem. Snacks/Other: Pepaya, Nissin Gabin Milk, Kopi (Diseduh dari Bubuk). more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
darel dan dandi's Weight History
|