Weigh In record (no journal entry) for 29 July 2019
|
72 kg
Lost so far: 7.1 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
|
|
1772 kcal
|
Fat: 81.44g | Prot: 135.99g | Carbs: 136.18g.
Breakfast: 義美 無糖豆漿, 卜蜂 義式香草雞胸肉, 7-11 蒸地瓜, 福記 糖心蛋. Lunch: 炒莧菜, 義美 肉羹, 紅燒豆腐, 西瓜, 香蕉, 鴨肉. Dinner: 蝦, 台畜 臘肉切片, 義美 肉羹, 竹筍, 小黃瓜. Snacks/Other: MARS乳清蛋白。焦糖瑪奇朵, 美樂家 活力棒, 黑咖啡, 無糖豆漿. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|