kurnia uning's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

91.8 kg Lost so far: 5.2 kg. Still to go: 36.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

772 kcal

Fat: 36.28g | Prot: 48.97g | Carbs: 59.64g. Breakfast: Bango Kecap Manis, Tempe Goreng, Pepaya, Sidomuncul Kunyit Asam. Lunch: Pangsit Polos, Bakso dengan Saus (Campuran). more...

2538 kcal

Exercise: High Intensity Interval Training (HIIT) - 30 minutes, Resting - 16 hours and 53 minutes, Sleeping - 6 hours and 37 minutes. more...

Losing 1.5 kg a Week

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kurnia uning's Weight History

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kurnia uning's Journal, 29 Jul 19

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kurnia uning's Weight History