Weigh In record (no journal entry) for 29 July 2019
|
63 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1361 kcal
|
Fat: 39.89g | Prot: 109.11g | Carbs: 153.52g.
Breakfast: Kraft Singles , Telur Dadar, Nescafe Classic, Ultra Milk Susu UHT Low Fat High Calcium, Buah Anggur, Oatmeal. Lunch: Tahu Bacem, Dada Ayam Rebus (Kulit tidak Dimakan), Brokoli Dimasak (dari Segar), Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Brokoli Dimasak (dari Segar), Kentang (Daging, tanpa Garam, Direbus), Buncis, Wortel Dimasak, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: OT Vita Pudding, OT Vita Pudding , Buah Anggur, Ultra Milk Susu UHT Low Fat High Calcium, Apel Granny Smith. more...
|
|
1982 kcal
|
Exercise:
Washing Dishes - 20 minutes, Cooking - 30 minutes, Sitting - 4 hours, Zumba - 20 minutes, Fitness Training (Workout) - 20 minutes, Sleeping - 8 hours, Resting - 10 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Reni Nur's Weight History
|