Weigh In record (no journal entry) for 29 July 2019
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65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 45.39g | Prot: 53.52g | Carbs: 101.93g.
Breakfast: Telur Ceplok, Tays Bakers TRICKS KIMCHI, Bayam, Tempe Goreng, Pisang. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis Pedas Rawit, Daging dan Kulit Ayam (Panggang), Tempe Bacem, Nasi Putih. Snacks/Other: Susu Kedelai. more...
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Gaining 2.3 kg a Week
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