Weigh In record (no journal entry) for 29 July 2019
|
43 kg
Lost so far: 4 kg.
Still to go: 41 kg.
Diet followed: Reasonably Well.
|
|
1268 kcal
|
Fat: 1.43g | Prot: 15.85g | Carbs: 301.44g.
Breakfast: 番薯/地瓜（無鹽，带皮，烘熟）. Lunch: 地瓜. Dinner: 泰山 仙草蜜 (470克). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|