Weigh In record (no journal entry) for 29 July 2019
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114.9 kg
Lost so far: 9.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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920 kcal
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Fat: 34.96g | Prot: 43.84g | Carbs: 121.40g.
Breakfast: Bihun (Dimasak), Kerupuk Makanan Ringan, Ketupat, Sayur Pakis, Bakwan, Perkedel Kentang. Snacks/Other: Makaroni, Tahu Goreng, Otak-Otak. more...
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Losing 1.9 kg a Week
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