Weigh In record (no journal entry) for 29 July 2019
|
60 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
1267 kcal
|
Fat: 143.23g | Prot: 26.85g | Carbs: 187.70g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Lunch: Carnation Krimer Kental Manis, Kopi, Seblak, Solaria Kwetiau Goreng. Dinner: Bayam Dimasak (dari Segar), Kacang Panjang Hijau Dimasak (dari Segar), Tempe Goreng, Nasi Putih. Snacks/Other: Sambal Goreng, Sukun, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wida ranggani's Weight History
|