Weigh In record (no journal entry) for 14 January 2013
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127 kg
Lost so far: 0 kg.
Still to go: 47 kg.
Diet followed: 100%.
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View Diet Calendar, 14 January 2013:
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1004 kcal
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Fat: 58.22g | Prot: 56.91g | Carbs: 62.83g.
Breakfast: coffee, milk, Whole grain wheat biscuits. Lunch: Chorizos, coffee. Dinner: COFFEE, POACHED EGG, BREAD. Snacks/Other: water, coffee. more...
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3747 kcal
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Exercise:
Desk Work - 5 hours, Shopping - 1 hour, Driving - 2 hours, Resting - 7 hours, Sleeping - 9 hours. more...
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colin jones's Weight History
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