Weigh In record (no journal entry) for 29 July 2019
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50.9 kg
Lost so far: 5.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1165 kcal
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Fat: 47.19g | Prot: 60.52g | Carbs: 131.69g.
Breakfast: Es Teh, Skippy Peanut Butter, Sari Roti Roti Tawar Gandum. Lunch: Sirup, Swallow Globe Brand Agar Agar Powder, Dada Ayam, Brokoli, Jagung Rebus, Tahu Kukus. Dinner: Jus Strawberry, Sayur Lodeh, Telur Dadar atau Telur Orak-Arik . Snacks/Other: Pisang Goreng. more...
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1721 kcal
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Exercise:
Treadmill - 15 minutes, Body Combat - 1 hour, Gym - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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agustinus_girl's Weight History
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