Weigh In record (no journal entry) for 17 July 2019
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72 kg
Lost so far: 2 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 78.34g | Prot: 58.42g | Carbs: 128.53g.
Breakfast: Karpuz, Patatesli Börek, Siyah Zeytin, Beyaz Peynir, Menemen, Menemen. Lunch: Vanilyalı Dondurma, Lavaş, Dimes Osmanlı Şırası, Cağ Kebap. more...
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Gaining 0.8 kg a Week
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