fatria83's Journal, 29 Jul 19

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Weigh In record (no journal entry) for 29 July 2019

66.1 kg Lost so far: 5 kg. Still to go: 9.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 July 2019:

371 kcal

Fat: 4.24g | Prot: 62.05g | Carbs: 18.47g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber, Herbalife Herbal Aloe Concentrate, Herbalife Herbal Concentrat, Herbalife NRG. Lunch: Putih Telur Matang. Dinner: Kembang Kol, Ikan Bawal. more...

2034 kcal

Exercise: Sleeping - 7 hours, Resting - 16 hours, Zumba - 1 hour. more...

Losing 0.7 kg a Week

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fatria83's Journal, 29 Jul 19

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fatria83's Weight History