Weigh In record (no journal entry) for 29 July 2019
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66.5 kg
Lost so far: 6.2 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 40.25g | Prot: 135.51g | Carbs: 88.58g.
Breakfast: 酪梨, 無糖豆漿, 桂格(Quaker) 黃金麩片燕麥片, 威德 健康益生菌. Lunch: Kewpie 焙煎胡麻醬, 檸檬, 綠辣椒, 豬肝, 空心菜, 小黃瓜, 大陸妹, 煮熟的黃秋葵, 小番茄（葡萄形狀）, 好菇道 鴻喜菇, 雞胸肉. Dinner: 威德 健康益生菌, Costco 美國嫩肩里肌牛排. more...
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Gaining 0.7 kg a Week
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