Weigh In record (no journal entry) for 29 July 2019
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72.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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787 kcal
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Fat: 43.57g | Prot: 41.14g | Carbs: 61.61g.
Breakfast: Kefir, Yeşil Çay, Haşlanmış Yumurta, Domatesler. Lunch: Salatalık (Soyulmuş), Domatesler, Tam Yağlı Sade Yoğurt, Patlıcan Yemeği. Snacks/Other: Kefir. more...
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Losing 4.9 kg a Week
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