Weigh In record (no journal entry) for 29 July 2019
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62 kg
Lost so far: 8 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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351 kcal
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Fat: 9.98g | Prot: 20.52g | Carbs: 46.52g.
Breakfast: Dost Ayran. Lunch: Kabak, Bal, Eti Lifalif Yulaf Ezmesi, Birşah Yarım Yağlı Süt, Tatlı Kavun. Dinner: Maydanoz, Semizotu, Kabak, A101 Peynes Lor Peyniri. Snacks/Other: A101 Birşah Yarım Yağlı Süt. more...
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Losing 2.8 kg a Week
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