Weigh In record (no journal entry) for 29 July 2019
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72.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1181 kcal
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Fat: 39.95g | Prot: 24.39g | Carbs: 183.07g.
Breakfast: Elmalı Kurabiye. Dinner: Ekmek, Sebzeli Misket Köfte. Snacks/Other: Pişmaniye. more...
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Gaining 0.4 kg a Week
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melody0606's Weight History
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