Weigh In record (no journal entry) for 29 July 2019
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93.2 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2270 kcal
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Fat: 62.35g | Prot: 230.81g | Carbs: 191.53g.
Breakfast: Freshpak Rooibos, Jungle Oats, Little Bee Honey, Woolworths Chia Seeds, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Lunch: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Tuna in Water (Canned), Crosse & Blackwell Lite Mayonnaise, Bakers Provita. Dinner: Woolworths Skinless Chicken Breast Fillets, Cucumber (with Peel), Basmati Rice (Cooked), Rump Steak. Snacks/Other: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN 100% Premium Whey Protein, Bananas, Woolworths No Added Salt & Sugar Peanut Butter. more...
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2965 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 2.8 kg a Week
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Riaan.van.niekerk's Weight History
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