Weigh In record (no journal entry) for 29 July 2019
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82.2 kg
Lost so far: 22.9 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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4747 kcal
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Fat: 187.83g | Prot: 213.54g | Carbs: 451.45g.
Breakfast: Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Aceite de Oliva Extra Virgen, Pechuga de Pavo (Freída, Tostada, Cocida, Asada), Vino Blanco de Mesa, Arroz Integral (de Grano Medio, Cocido). Dinner: Hacendado Flan de Vainilla, Hacendado Hummus, Lidl Pan con Maiz, Hacendado Pan de Centeno Integral, Queso Cheddar, Queso Mozzarella (Leche Entera), La Casera Tinto de Verano con Limón . Snacks/Other: Hacendado Tarta Helada Nata Chocolate. more...
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2914 kcal
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Exercise:
Driving - 30 minutes, Desk Work - 1 hour, Walking (slow) - 3/kph - 45 minutes, Gym - 45 minutes, Running - 10/kph - 32 minutes, Sleeping - 7 hours, Resting - 13 hours and 20 minutes, Walking (exercise) - 5.5/kph - 8 minutes. more...
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Losing 0.7 kg a Week
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NIKO1972's Weight History
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